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pic by Michael Pang</image:caption></image:image><lastmod>2021-06-29T20:36:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katielambert.com/2021/06/25/father-time-and-the-pursuit-of-flow/</loc><lastmod>2021-06-26T02:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/articles-interviews-etc/</loc><lastmod>2020-06-12T20:52:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katielambert.com/2019/01/07/a-year/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_7725-1.jpg</image:loc><image:title>img_7725</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_7581-1.jpg</image:loc><image:title>img_7581</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_8795.jpg</image:loc><image:title>img_8795</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_8148.jpg</image:loc><image:title>img_8148</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_8088.jpg</image:loc><image:title>img_8088</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_8424-1.jpg</image:loc><image:title>img_8424</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_8295-1.jpg</image:loc><image:title>img_8295</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_7037.jpg</image:loc><image:title>img_7037</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_7200.jpg</image:loc><image:title>img_7200</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2019/01/img_6508.jpg</image:loc><image:title>img_6508</image:title></image:image><lastmod>2019-03-12T16:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2018/06/09/lifer/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2018/06/screen-shot-2018-05-25-at-9-51-11-pm.jpeg</image:loc><image:title>Screen Shot 2018-05-25 at 9.51.11 PM</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2018/06/katie-lambert-offwidth-climbing-yosemite-california-mammut.jpg</image:loc><image:title>Katie-Lambert-Offwidth-Climbing-Yosemite-California-Mammut</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2018/06/katie-lambert-climbing-the-hulk-california-mammut.jpg</image:loc><image:title>Katie-Lambert-Climbing-The-Hulk-California-Mammut</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2018/06/katie-lambert-bouldering-bishop-california-mammut.jpg</image:loc><image:title>Katie-Lambert-Bouldering-Bishop-California-Mammut</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2018/06/img_4900.jpg</image:loc><image:title>IMG_4900</image:title></image:image><lastmod>2018-06-09T00:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2017/12/14/foray-into-legend/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_6291.jpg</image:loc><image:title>IMG_6291</image:title><image:caption>More of the incredible - Benjamin B Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_6272.jpg</image:loc><image:title>IMG_6272</image:title><image:caption>The infamous first pitch of Locker von Hocker - what a stunner. Benjamin B Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_5559.jpg</image:loc><image:title>Leaving the hut and heading to the climb.</image:title><image:caption>Leaving the hut and heading to the climb. Benjamin B Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_5545.jpg</image:loc><image:title>Arriving at the WettersteinHutte.</image:title><image:caption>Arriving at the WettersteinHutte.</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_5145.jpg</image:loc><image:title>IMG_5145</image:title><image:caption>A typical ending of another beautiful day at Schleierwasserfall with our friend Roland.</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_3933.jpg</image:loc><image:title>We climbed stellar rock in the famous Austrian cliff:  Schleierwasserfall.</image:title><image:caption>The incredible rock at Schleierwasserfall. Benjamin B Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_3749.jpg</image:loc><image:title>IMG_3749</image:title><image:caption>Rainy days in Bavaria. Benjamin B Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_3463.jpg</image:loc><image:title>Katie Lambert climbs one of the classics in the Frankenjura.</image:title><image:caption>One of the classics in the Frankenjura - Benjamin B Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/12/img_3071.jpg</image:loc><image:title>IMG_3071</image:title><image:caption>The streets of Pottenstein, Bavaria. Benjamin B Ditto photo</image:caption></image:image><lastmod>2017-12-14T17:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/videos/</loc><lastmod>2017-11-07T18:33:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katielambert.com/httpswww-highsierranutritionalwellness-com/</loc><lastmod>2017-05-12T21:52:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katielambert.com/2017/04/11/birds-perspective/</loc><lastmod>2017-04-27T04:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2017/01/02/one-season-ends-as-another-begins/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image17.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image16.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image15.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image14.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Ben doing what he does best. </image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image12.jpeg</image:loc><image:title>image</image:title><image:caption>The Wetterstein. </image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image11.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image9.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2017/01/image8.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2017-01-02T18:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2016/01/10/guiding/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2016/01/facelift2015-49.jpg</image:loc><image:title>Facelift2015-49</image:title></image:image><lastmod>2016-06-22T21:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2016/05/28/an-interview-with-climbistria/</loc><lastmod>2016-05-28T17:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2016/05/24/least-expected/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2016/05/training.jpg</image:loc><image:title>training</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2016/05/waiting.jpg</image:loc><image:title>waiting</image:title><image:caption>Katie Lambert travels to slovenia and recuperates while sightseeing in Piran, Osp, Venice, Trieste, etc.&#13;misapec, climbing, sport climbing, limestone</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2016/05/picja.jpg</image:loc><image:title>picja</image:title><image:caption>Katie Lambert travels to slovenia and recuperates while sightseeing in Piran, Osp, Venice, Trieste, etc.&#13;misapec, climbing, sport climbing, limestone</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2016/05/misja.jpg</image:loc><image:title>misja</image:title><image:caption>Katie Lambert travels to slovenia and recuperates while sightseeing in Piran, Osp, Venice, Trieste, etc.&#13;misapec, climbing, sport climbing, limestone</image:caption></image:image><lastmod>2016-05-25T16:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/guiding/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2016/01/facelift2015-69.jpg</image:loc><image:title>Facelift2015-69</image:title><image:caption>incredible hulk
rock climb
sierra nevada
air stream
venturi effect
eric bissell
maki grossnick
katie lambert
thea
rappelling in the rain
headlamp</image:caption></image:image><lastmod>2016-01-10T20:20:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katielambert.com/2015/12/10/broken-arrow-video/</loc><lastmod>2015-12-10T15:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/11/18/climbing-event-in-la-mojarra-colombia/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/11/resistenciaguane.jpg</image:loc><image:title>resistenciaguane</image:title></image:image><lastmod>2015-11-18T14:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/10/09/in-case-you-missed-it-below-is-a-link-to-a-blog-post-about-our-time-in-colombia-this-past-may/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/10/ditto_colombia-1-680x1020.jpg</image:loc><image:title>colombia la mojarra yogastills</image:title></image:image><lastmod>2015-10-09T23:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/07/04/a-womens-revolution-pt-2/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/christina.jpg</image:loc><image:title>christina</image:title><image:caption>On the block after delirious nap time</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/deliriusnap.jpg</image:loc><image:title>deliriusnap</image:title><image:caption>All smiles despite the beat down. </image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/commute-to-work.jpg</image:loc><image:title>commute to work</image:title><image:caption>Commute to Work - @freschl instagram</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/monster.jpg</image:loc><image:title>monster</image:title><image:caption>Following the offwidth master on the Monster. Christina Freschl photo. </image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/hollow-flake.jpg</image:loc><image:title>hollow flake</image:title><image:caption>The Hollow Flake down climb. Christina Freschl photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/holymackerel.jpg</image:loc><image:title>holymackerel</image:title><image:caption>Making the first female ascent of Peter Croft's Holy Mackerel, Owens River Gorge. 8a+/8b. Ben Ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/profile-copy.jpg</image:loc><image:title>profile copy</image:title><image:caption>Short but Stout, Pine Creek. </image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/3d-greatroof.jpg</image:loc><image:title>3d greatroof</image:title><image:caption>The Great Roof, El Cap. 2013. Tom Evans photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/rumenes-copy.jpg</image:loc><image:title>rumenes copy</image:title><image:caption>Steep limestone cragging at Rumenes, Spain. Ben Ditto photo</image:caption></image:image><lastmod>2015-07-14T23:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/07/03/a-womens-revolution-pt-1/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2015/07/13_verdon-climbing.jpg</image:loc><image:title>Katie climbs through a long traversing pitch midway up Pichenibule.</image:title><image:caption>Katie climbs through a long traversing pitch midway up Pichenibule.</image:caption></image:image><lastmod>2019-08-16T00:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/04/01/fun-and-quick-bouldering-clip/</loc><lastmod>2015-04-01T23:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/02/22/the-verdon-gorge/</loc><lastmod>2016-11-02T06:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2015/02/13/a-little-glimpse-of-climbing-in-the-verdon-gorge/</loc><lastmod>2015-02-13T17:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/12/22/35-things-in-35-years/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/12/dsc00643.jpg</image:loc><image:title>DSC00643</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/12/dsc00702.jpg</image:loc><image:title>DSC00702</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/12/dsc00416.jpg</image:loc><image:title>DSC00416</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/12/dsc00660.jpg</image:loc><image:title>DSC00660</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/12/dsc00459.jpg</image:loc><image:title>DSC00459</image:title></image:image><lastmod>2014-12-27T03:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/11/05/el-topo-an-epic/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00540.jpg</image:loc><image:title>DSC00540</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00534.jpg</image:loc><image:title>DSC00534</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00526.jpg</image:loc><image:title>DSC00526</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00465.jpg</image:loc><image:title>DSC00465</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00301.jpg</image:loc><image:title>DSC00301</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00224.jpg</image:loc><image:title>DSC00224</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00310.jpg</image:loc><image:title>DSC00310</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00327.jpg</image:loc><image:title>DSC00327</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00208.jpg</image:loc><image:title>DSC00208</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/11/dsc00529.jpg</image:loc><image:title>DSC00529</image:title></image:image><lastmod>2014-11-13T16:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/08/27/sierra-sojourn/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/dsc2846.jpeg</image:loc><image:title>_DSC2846</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/4j5a9739.jpeg</image:loc><image:title>4J5A9739</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/dsc2861.jpeg</image:loc><image:title>_DSC2861</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/trainingep.jpg</image:loc><image:title>trainingep</image:title><image:caption>One from the archives - hangboarding in El Portal. photo Jeff Johnson</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/dsc7693.jpeg</image:loc><image:title>_DSC7693</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/pinecreek.jpg</image:loc><image:title>pinecreek</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/column.jpg</image:loc><image:title>column</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/ch.jpg</image:loc><image:title>ch</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/futura.jpg</image:loc><image:title>futura</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/img_0060.jpg</image:loc><image:title>IMG_0060</image:title></image:image><lastmod>2014-09-02T16:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/08/12/a-meditation-on-life-as-a-pro-climber/</loc><lastmod>2014-08-18T20:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/08/18/seas-of-change/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/08/ben.jpg</image:loc><image:title>ben</image:title></image:image><lastmod>2015-11-11T05:33:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/05/21/my-soul-searches/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/05/img_9097.jpg</image:loc><image:title>IMG_9097</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/05/europe.jpg</image:loc><image:title>europe</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/05/img_9326-copy.jpg</image:loc><image:title>IMG_9326 copy</image:title></image:image><lastmod>2014-05-21T00:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/03/25/890/</loc><lastmod>2014-03-25T19:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/03/10/winter-meditation-on-climbing/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/03/img_4243.jpg</image:loc><image:title>IMG_4243</image:title><image:caption>Picos Pardos (8b/8b+). pic Tara Rynvaan</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/03/yosemite-granite-matador-seo-600x400.jpg</image:loc><image:title>Yosemite-Granite-Matador-SEO-600x400</image:title><image:caption>Yosemite Granite. pic by Ben Ditto</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/03/climbing-mountians-matador-seo-600x900.jpg</image:loc><image:title>Climbing-mountians-Matador-SEO-600x900</image:title><image:caption>Climbing the mountains of Spain. pic by Ben Ditto</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/03/bouldering-close-to-home-matador-seo-940x624.jpg</image:loc><image:title>bouldering-close-to-home-Matador-SEO-940x624</image:title><image:caption>Bouldering close to home on This is how we do it at the Russian Space Station (v8). photo by Michael Pang</image:caption></image:image><lastmod>2014-03-18T01:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2014/01/22/picos-de-europa/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/01/image10.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2014/01/image9.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-01-24T08:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2013/08/30/seek-and-you-shall-find/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_0686.jpeg</image:loc><image:title>IMG_0686</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_0679.jpeg</image:loc><image:title>IMG_0679</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_0711.jpeg</image:loc><image:title>IMG_0711</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_4858.jpeg</image:loc><image:title>IMG_4858</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_4781.jpeg</image:loc><image:title>IMG_4781</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_4792.jpeg</image:loc><image:title>IMG_4792</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/img_4679.jpeg</image:loc><image:title>IMG_4679</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/bomblastmoves-web.jpg</image:loc><image:title>BombLastMoves-web</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/katie3_2.jpg</image:loc><image:title>katie3_2</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/08/mail.jpeg</image:loc><image:title>mail</image:title></image:image><lastmod>2014-01-02T15:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2013/04/19/moonlight-buttress/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight51.jpg</image:loc><image:title>mason crushes the indian creek splitter, pitch 9, MLB.  zion</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight5.jpg</image:loc><image:title>moonlight</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight4.jpg</image:loc><image:title>katie sends pitch 8 of MLB.  zion</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight21.jpg</image:loc><image:title>moonlight2</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/slot.jpg</image:loc><image:title>slot</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/mason.jpg</image:loc><image:title>mason crushes the indian creek splitter, pitch 9, MLB.  zion</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonligh01.jpg</image:loc><image:title>moonligh01</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight3.jpg</image:loc><image:title>moonlight3</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight2.jpg</image:loc><image:title>oonlight buttress zion na</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2013/04/moonlight1.jpg</image:loc><image:title>katie sends pitch 8 of MLB.  zion</image:title></image:image><lastmod>2013-04-26T20:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2013/01/18/744/</loc><lastmod>2013-01-18T16:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2013/01/02/new-orleans-based-health-magazine-article-on-rock-climbing-and-some-of-my-thoughts/</loc><lastmod>2013-01-02T05:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/12/05/aaj-journal-entry-mt-proboscis/</loc><lastmod>2012-12-05T10:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/12/03/tourisme-de-region/</loc><lastmod>2012-12-03T13:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/09/27/we-will-never-be-the-same/</loc><lastmod>2012-09-27T19:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/07/06/utah-meditation/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_3242.jpg</image:loc><image:title>IMG_3242</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_1622.jpg</image:loc><image:title>IMG_1622</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_1894.jpg</image:loc><image:title>IMG_1894</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_2732.jpg</image:loc><image:title>IMG_2732</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_1791.jpg</image:loc><image:title>IMG_1791</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_19872.jpg</image:loc><image:title>IMG_1987</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_11012.jpg</image:loc><image:title>IMG_1101</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_1176.jpg</image:loc><image:title>IMG_1176</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_3211.jpg</image:loc><image:title>IMG_3211</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/07/img_19871.jpg</image:loc><image:title>IMG_1987</image:title></image:image><lastmod>2012-07-06T04:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/05/09/winter-recap/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/05/katie-holy-wars-copy.jpg</image:loc><image:title>katie holy wars copy</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/05/katie-holy-wars-2-copy.jpg</image:loc><image:title>katie holy wars 2 copy</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/05/katie-holy-wars-3-copy.jpg</image:loc><image:title>katie holy wars 3 copy</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/05/img_1447.jpg</image:loc><image:title>IMG_1447</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/05/img_1636.jpg</image:loc><image:title>IMG_1636</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2012/05/img_9630.jpg</image:loc><image:title>IMG_9630</image:title></image:image><lastmod>2012-05-09T23:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/04/16/words-unspoken/</loc><lastmod>2012-04-16T22:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2012/02/24/634/</loc><lastmod>2012-02-25T15:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2009/01/03/a-summer-of-peace/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2008/11/katie-peace-14.jpg</image:loc><image:title>katie-peace-14</image:title></image:image><lastmod>2011-12-11T00:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/12/10/inspiration/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/bishop1.jpg</image:loc><image:title>bishop</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/fall1.jpg</image:loc><image:title>fall</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/psychedben2.jpg</image:loc><image:title>psychedben</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/psychedben1.jpg</image:loc><image:title>psychedben</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/cathedralnature1.jpg</image:loc><image:title>cathedralnature</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/cathedral1.jpg</image:loc><image:title>cathedral</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/p1040116-copy2.jpg</image:loc><image:title>P1040116 copy</image:title><image:caption>Ron Kauk photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/vrg.jpg</image:loc><image:title>vrg</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/bishop.jpg</image:loc><image:title>bishop</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/12/fall.jpg</image:loc><image:title>fall</image:title></image:image><lastmod>2011-12-10T23:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/09/23/sublime-sending-summer/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/09/img_6003.jpg</image:loc><image:title>IMG_6003</image:title><image:caption>5.12a traverse pitch of Romantic Warrior</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/09/img_5442.jpg</image:loc><image:title>IMG_5442</image:title><image:caption>Steel Fingers Traverse</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/09/img_55961.jpg</image:loc><image:title>IMG_5596</image:title><image:caption>Golden Rose 5.13c</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/09/img_5596.jpg</image:loc><image:title>IMG_5596</image:title><image:caption>Golden Rose 5.13c</image:caption></image:image><lastmod>2011-09-24T01:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/07/22/limitless/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_99681.jpg</image:loc><image:title>katie lambert in the buttermilks, california.</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_9968.jpg</image:loc><image:title>katie lambert in the buttermilks, california.</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_57291.jpg</image:loc><image:title>IMG_5729</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/leaning-tower1.jpg</image:loc><image:title>Leaning Tower</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_78781.jpg</image:loc><image:title>IMG_7878</image:title><image:caption>ben ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_08121.jpg</image:loc><image:title>IMG_0812</image:title><image:caption>ben ditto photo</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_79821.jpg</image:loc><image:title>IMG_7982</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_5644.jpg</image:loc><image:title>IMG_5644</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/img_5729.jpg</image:loc><image:title>IMG_5729</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/07/leaning-tower.jpg</image:loc><image:title>Leaning Tower</image:title></image:image><lastmod>2011-09-28T01:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/06/29/power-of-the-flower/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/whisker-brush.jpg</image:loc><image:title>Whisker Brush</image:title><image:caption>Whisker Brush</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/bleckberry.jpg</image:loc><image:title>Bleckberry</image:title><image:caption>Blackberry</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/sierra-butterweed-and-white-crossed-seed-bug.jpg</image:loc><image:title>Sierra Butterweed and White-crossed seed bug</image:title><image:caption>Sierra Butterweed and White-crossed Seed bug</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/mountain-misery.jpg</image:loc><image:title>Mountain Misery</image:title><image:caption>Mountain Misery</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/pussypaws.jpg</image:loc><image:title>Pussypaws</image:title><image:caption>Pussypaws</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/purple-milkweed.jpg</image:loc><image:title>Purple Milkweed</image:title><image:caption>Purple Milkweed</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/lemmons-catchfly.jpg</image:loc><image:title>Lemmon's Catchfly</image:title><image:caption>Lemmon's Catchfly</image:caption></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/grays-lupin2.jpg</image:loc><image:title>Gray's Lupin</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/grays-lupin1.jpg</image:loc><image:title>Gray's Lupin</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/06/grays-lupin.jpg</image:loc><image:title>Gray's Lupin</image:title></image:image><lastmod>2011-07-01T22:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/05/23/lost-in-death-valley/</loc><lastmod>2011-05-24T22:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/04/07/first-impressions/</loc><lastmod>2011-04-23T11:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/02/06/things-that-last/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/img_3714.jpg</image:loc><image:title>IMG_3714</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/this-one.jpg</image:loc><image:title>this one</image:title></image:image><lastmod>2011-12-03T22:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/02/04/separate-reality/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-030.jpg</image:loc><image:title>Separate Reality 030</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-032.jpg</image:loc><image:title>Separate Reality 032</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-017.jpg</image:loc><image:title>Separate Reality 017</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-015.jpg</image:loc><image:title>Separate Reality 015</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-013.jpg</image:loc><image:title>Separate Reality 013</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-025.jpg</image:loc><image:title>Separate Reality 025</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/02/separate-reality-002.jpg</image:loc><image:title>Separate Reality 002</image:title></image:image><lastmod>2011-02-05T09:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2011/01/13/the-limits-of-my-reach/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2011/01/img_4561.jpg</image:loc><image:title>IMG_4561</image:title></image:image><lastmod>2011-01-24T02:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2010/11/29/european-times/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/via-ferrata.jpg</image:loc><image:title>via ferrata</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/upside.jpg</image:loc><image:title>upside</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/trailer-ytrash.jpg</image:loc><image:title>trailer ytrash</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/sunflowers.jpg</image:loc><image:title>sunflowers</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/steep.jpg</image:loc><image:title>steep</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/shadow.jpg</image:loc><image:title>shadow</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/pizza-truck.jpg</image:loc><image:title>pizza truck</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/metro.jpg</image:loc><image:title>Metro</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/11/me-climbing.jpg</image:loc><image:title>me 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Problem</image:caption></image:image><lastmod>2010-03-03T00:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katielambert.com/2010/02/10/inspirations/</loc><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/02/bishop-138.jpg</image:loc><image:title>bishop 138</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/02/morning-dove2.jpg</image:loc><image:title>morning dove</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/02/morning-dove1.jpg</image:loc><image:title>morning dove</image:title></image:image><image:image><image:loc>https://katielambert.com/wp-content/uploads/2010/02/morning-dove.jpg</image:loc><image:title>morning 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